Forget well-defined abs. Well-spaced toes are the new fitness flex. For those of us who wear cramped shoes all day, gaps between our toes can be just as hard to attain as a six-pack. Like a strong ...

Add Yahoo as a preferred source to see more of our stories on Google. CSA-Printstock/Getty Images If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so ...

Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half.

One of the pioneers of common-sense physical fitness is Gray Cook (@graycookpt). He has a series of tests he uses to assess the functional movement of athletes. One of his favorites for golfers is the ...

Agility and balance. Two very important elements when it comes to fitness and they work hand-in-hand. Because we all lack in both from time to time is another reason fitness is such an important part ...

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...

(Mass Appeal) – Sometimes simplicity is the key–and when it comes to getting stronger its great to know that you can do it from home, at the desk, seated comfortably in your living room and George ...

The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once might ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...

Agility and balance. Two very important elements when it comes to fitness and they work hand-in-hand. Because we all lack in both from time to time is another reason fitness is such an important part ...