"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Fitbit upgraded its basic Flex band with water resistance for swim-tracking, but its step counts require manual tweaking to achieve accurate automatic exercise-tracking. The Flex 2’s headlining ...

Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of ...

“Fitbit Flex 2: The waterproof tracker is smaller, lighter, and better looking than the old Flex but it’s still got a few issues.” Swimming and automatic activity tracking requires extra steps to ...