Victor Self: My motto is “comfortable being uncomfortable,” and it’s to really sort of how you make change in your life. Change is never comfortable, it’s always a little bit uncomfortable and if you ...

A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...

If you haven’t heard of Strava, you probably aren’t a biker or a runner. For that matter, you probably also have never met a biker or a runner. Strava, for the uninitiated, is a workout-tracking app ...

With winter weather just around the corner, it can be easy to feel like it's OK to take a break from your usual fitness routine until the outdoors become much more pleasant in the spring. However, ...

While February #HeartLove month may be winding down, it's never too late to start getting into shape. Flywheel instructor Richard Shaw explains the benefits of his fitness class. "Indoor cycling has ...