A new study found that people with type 2 diabetes who drank diet soda didn't get any healthier when switching to water—in ...
Diet soda doesn’t cause the same quick blood sugar spikes as regular soda.The high sugar content in regular soda is linked to ...
Plus, healthy weight loss tips to help you meet your goals.
While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...
“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.
EatingWell on MSN
The 8 best Mediterranean diet foods to eat for breakfast, recommended by dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
Plus, the foods you should avoid.
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.
Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.
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