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There's a muscle in your body that scientists say serves no purpose, but every human still has it

Run a finger down the center of the forearm, curl the fingers, and flex the wrist. For many people, a thin cord jumps into ...
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17 Best Exercises To Increase Your Grip Strength

When you think about toning your body, wrists and forearms are not your first priority. However, these parts of your body are important for essential functions like lifting holding and controlling the ...