Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

When others write about how to form good habits, the focus is usually on how people can get themselves to consistently do things they don't always feel like doing. The gist is that habits will help ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, thinking ...