Show on the Go hit the Ridge Center to check out Box Beat Boxing Class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your first class FREE, it’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look ...

Flowers Fitness Club is a west side health and wellness program offering free boxing classes and more to transform the lives of the city’s youth. CEO Roy Flowers joined us to share more along with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...