Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Your next workout is streaming on Spotify.

Some of my favorite workouts are the ones where I can’t help but dance. Maybe it’s a throwback I haven’t heard in years or a new song I’ve had on repeat all week. On those days, I feel unstoppable.

Science shows that your own favorite songs can help you train harder, last longer, and enjoy workouts more. It’s not just about tempo — the emotional connection matters most. From boosting mood to ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...