I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

If there’s one thing I’ve learned since starting Pilates, it’s that the instructor can make or break a class. I’ve had some teachers who do nothing more than share the instructions, without any ...

When Lyndsey Meade was injured playing soccer in college, a Pilates-inspired workout helped her heal. Inspired by that experience, she earned a certification to teach mat Pilates and began teaching ...