Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Marianne Murciano, Bob Sirott’s wife and ...

Lack of sleep contributes to 100,000 car accidents, $16 billion in health care expenses, and $50 billion in lost productivity every year. The Centers for Disease Control and Prevention identifies ...

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

The survey was conducted by Saatva Mattress, ahead of Sleep Awareness Week (which is this week), and it revealed some rather interesting findings about what really happens in our bedrooms. By sleeping ...

Sleep is not just a period of rest, but a crucial function for our body’s health and wellbeing. It’s a time when the body repairs itself, the brain consolidates memories and vital hormones are ...