Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. June 13, 2024 Add as a ...

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Running apps can be the perfect companion to a good jog around the neighborhood. There are a lot of apps available for both Android and iPhones for people looking to get started with running and ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...