Your functional fitness guide: The best exercises, classes, gyms and benefits
'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional ...
6 Fitness Trends to Expect in 2025, According to Trainers
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...
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How functional fitness improves daily tasks and health
Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional ...
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Gym vs. CrossFit: Which Path Leads to Your Best Self?
In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...
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Why you need to add a functional fitness to your routine
In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...
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The best wearables for weightlifting and gym workouts – and why Whoop is (still) our top pick
wearables for functional fitness and weightlifting are sorely lacking. With that said, a wearable for the gym that stands above the rest is the Whoop 4.0. This is the best tracker we’ve ...