Medically reviewed by Katrina Carter, DPT CrossFit is a high-intensity training program that can help you lose weight and improve heart healthCrossFit workouts include a warm-up, strength or skill ...

How do you keep pushing your limits in your 30s? Functional fitness pro Noah Ohlsen shares what he has learned about training smarter without losing intensity.

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

A new business offering a one-of-a-kind workout experience has recently opened its doors in town. Specializing in copened its 1,500-square-foot training facility at 541 Berkley St. on Feb. 1. “We’re ...

South Tahoe CrossFit sells real and functional fitness. We focus our energy on training that makes our members stronger and better able to tackle life. We use a quantifiable method to give specific ...

LOS ANGELES "We don't use machines. We don't use treadmills. We don't use any of those things," said Terry Hudson, owner of CrossFit FAST. "What we do is use functional training. So if you need to do ...

FORT DRUM, N.Y. (March 23, 2018) -- CrossFit athletes can endure a seven-kilometer trail run while wearing a weighted vest, then knock out a series of dead lifts with progressively heavy weights ...

FORT LEE, Va. (Aug. 6, 2015) -- Since its 2000 start, CrossFit has made huge waves in the fitness industry. It has grown to more than 3,500 gyms and a yearly competition sponsored by Reebok. A ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

CrossFit’s notoriously tough ‘Clovis’ Hero WOD combines running and resistance work ...

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...