You don’t need to be sore after a long day of spring gardening! Health and fitness expert Beth Oliver joined us to simple exercises that will help you garden with ease. Three Exercises for Easier ...

I USED TO EXERCISE to stay a certain size (or in an attempt to reach a certain size) and as a social activity. That kept me running around Green Lake when I was younger, and paying for a gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Summer, and thus, bathing suit season, is almost synonymous with Christie Brinkley. The 69-year-old model ...

Getting our hands dirty in the garden is one of the best ways to boost mental and physical health. Research has shown that gardening can reduce stress, improve our mood and help lower blood pressure.

INDIANAPOLIS (WISH) — Gardening is emerging as a beneficial form of exercise, offering health benefits beyond traditional outdoor activities like biking and hiking. Dr. Janel Gordon highlights that ...

People started asking if gardening and yardwork truly count regarding exercise. Experts say the answer is a resounding Yes. But you could do some things to boost the benefits of planting a few seeds.

If you've been spending your autumn days planting spring bulbs, raking leaves and raising plant pots to prevent waterlogging, chances are you're one of the estimated 27 million gardeners in the UK.

In some parts of the country it may be too early to follow this advice, but If Jeffrey Restuccio were to follow a New Year's resolution for gardeners, it would be "garden to exercise and exercise to ...

OK. We're among friends. We can admit this, for a lot of us getting into and keeping an exercise routine can be hard. Changing clothes, getting to the gym - the struggle is real. Science journalist ...