I have insomnia, but not the kind that means I struggle to fall asleep (in fact, the speed and ease with which I nod off at night put me off seeking help for years). Instead, the problem happens in ...

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

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Some factors are outside our control, but others are avoidable. By Jancee Dunn Last night, I devoured three jumbo tacos right before bed. My taco spree felt great at 9 p.m., but I paid for it later ...

Just because your child is anxious or afraid of the dark does not mean you have to spend hours getting them to sleep or lose ...

DEAR DR. ROACH: I have occasional difficulty when going to sleep and/or getting back to sleep. I have tried Ambien, trazodone, clonazepam and Lunesta. All have their pros and cons. My question regards ...

Sleep is something we all do — obviously, ideally every night. It should be as simple as lying down and closing your eyes. But lately it feels more complicated than ever to get a good night’s sleep.

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...