The daily routines of people around the world all tend to have this in common. You’ll be happier if yours does too. Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note ...
How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...
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