In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Women who strength train tend to live ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building strength and muscle look remarkably similar across sexes. Women have long ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When you're ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

A surprisingly simple measure may offer clues about longevity. Muscular strength, as determined by two tests, was a key predictor of a person’s risk of death, according to a new study published in ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Should you strength train or focus on ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...