The food industry is constantly developing palatable products that allow people with gluten and wheat allergies to enjoy breads, baked goods, pastas and other foods that require flour to produce. The ...

For many people, ingesting gluten can cause gastrointestinal issues due to Celiac disease, irritable bowel syndrome, or other conditions. For those with these conditions, more traditional wheat flour ...

Gluten-free substitutes such as rice and corn flour have for decades aimed to take the role of wheat flour in baked goods, so that those with coeliac disease can consume them. Now there is a new ...

All-purpose flour, cake flour, arrowroot flour, and tapioca starch serve as excellent thickeners. Tapioca starch, wheat flour, and ground flaxseed are ideal substitutes for baking. When frying, the ...

Orange, starchy sweet potatoes are great mashed, cut into fries or just roasted whole. But you likely haven't considered grinding them into a flour and baking them into your next batch of cookies -- ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...