All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, Massimo Alpian ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) There's ...

Most people know that it’s important for adults to get around six to nine hours of sleep each night. But a growing body of research suggests that when you fall asleep and wake up each day may be just ...

Turns out, the hour on the clock might not matter as much as you think for good sleep.

A series of random questions answered by Harvard experts. Elizabeth Klerman is a sleep researcher and a professor of neurology. It varies by person. Generally, it’s how much you get if you don’t have ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

This piece is part of Scientific American’s column The Science of Parenting. For more, go here. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By ...