Kids love to make their own choices. An easy and fun way to create healthy eating habits is called “I choose, you choose.” This is a good way to teach your child the skills they will need to make good ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Early childhood eating habits are crucial for lifelong metabolic health, with doctors warning that the first decade lays the ...

Do you ever feel like you’re in a constant battle with your kids to get them to eat something other than chicken nuggets and macaroni and cheese? Trust me, we’ve all been there. But it doesn’t have to ...

Most parents are familiar with the "picky eater" — the child who is suspicious of new foods, has strong favorites, and may refuse to eat what the rest of the family is eating. Picky eating is very ...

Dr. Bob Wilmott is chief of pediatrics at Cardinal Glennon Children's Medical Center. During the school year, kids walk through the cafeteria line or open their lunch bags at the same time every day.

The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered dietitian at UChicago Medicine Comer ...

A recent study from the University of Washington showed that more and more 2-year-olds are regularly using tablets, iPads, computers and watching television. This early screen time can set the stage ...

You know that family dinner is a good idea. But too often it doesn't happen. Can you aim for at least five meals together a week? More than 30 years of research have shown that regular family meals ...