A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part guide will inform and inspire you to reduce stress while learning how to harness it. It took a lot of ...

According to several BYU students and professors, good habits such as eating healthy, getting enough sleep and exercising every day can make an impact on daily life to stay happy and mentally healthy.

New research reveals the surprising habit that quietly dulls a sharp mind — and it's not neglect, it's the competence you've ...

Do you have a habit (or two) that you really want to break, but have struggled to in the past? Maybe you spend too much time on your phone, eat unhealthy foods, or overspend on mobile games and online ...

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

Have you ever looked at your habits? We all have them. Many of them. Good habits. Bad habits. And some we never notice until ...

Odds are, you are trying to break a bad habit or institute a good one right now. As a species, we are impressively committed to self-improvement, and most of us believe that habits are an effective ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.