Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

Opinions expressed by Entrepreneur contributors are their own. The correlation between habits and productivity is a strong one. Habits are the small, consistent actions that we take on a daily basis, ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Maybe I’ve had an advantage in cultivating good habits that contribute to my resilience. I grew up, you see, in Connecticut—nicknamed “the land of steady habits.” Like other New Englanders, people ...

When the new year rolls around, 44 percent of people in the United States typically make resolutions. Whether to improve our fitness or our mental health, to eat better or spend less time on TikTok, ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

According to several BYU students and professors, good habits such as eating healthy, getting enough sleep and exercising every day can make an impact on daily life to stay happy and mentally healthy.