A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...