Back in the day, men were known to be extremely chivalrous towards women, opening doors, holding chairs for women to sit on, ...

The science of good guys shows that grown men everybody likes talking to share habits that go beyond calling themselves "nice ...

If your dad made a habit of practicing daily reflection and mindfulness, he was probably a very good man who lived ...

Most men look messy because their hair is in that in-between phase where it’s just a situation. The fix is boring, which is ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Tension: Many men silently stop engaging with life long before anyone notices. Noise: Our culture only recognizes burnout when it looks loud—rage, crisis, or collapse. Direct Message: Quiet ...

Many of us have read extensively about the science of habit building. However, this work tends to move forward and backward in our priorities depending on what else we have going on in our lives.

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Ross Channing Reed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

If you’re a Type-B personality, you probably won’t be able to color-code your way into a new and improved lifestyle. Here are three habits that can actually help you. But Type-B personalities are not ...