Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

Whether you’re brainstorming New Year’s resolutions or generally hoping to make healthy changes, you might find yourself online, searching for healthy habits. For better or for worse, there’s no doubt ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Tiny Habits: From Acorns to Oaks? Could you write a novel by working on it for one minute a day? Could you create a flossing habit by starting with just one tooth? Could you develop an exercise habit ...

If the economy dips, healthy habits may actually rise. According to results of a new Hims study, 70% of Americans agree that an economic squeeze nudges them toward healthier habits that support lower ...

The global increase in diabetes cases has prompted medical professionals to emphasize prevention strategies more than ever before. While genetic factors play a role, research consistently shows that ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.