Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

In the quiet moments before the world fully awakens, health experts across disciplines engage in carefully curated morning routines that set the foundation for optimal physical and mental performance.

From better sleep to reducing digital overload, these nine mental health tips can help you feel more balanced, calmer, and ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Absence of structure can impact new students’ lives. These resources focus on integrating good health practices. After moving their luggage into their East Campus residence hall this August, the first ...

Whether you are trying to quit smoking or eat more vegetables, changing your habits takes more than willpower. Habits are shaped by how your brain learns and makes decisions. A recent study found that ...

Dr Sanjay Rajagopalan is Chief of Cardiovascular Medicine at University Hospitals Harrington Heart and Vascular Institute in Ohio. In an interview with The Hindustan Times, he discussed simple ways to ...