Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Struggling to fall asleep? This natural secret helps you drift off fast and get the deepest sleep of your life without the ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

If you share a bed with your partner, chances are one of you — maybe it's you? — isn't sleeping as soundly as you'd like. The ...

There’s more to a good night’s sleep than just waking up on the right side of the bed. A lot of people don’t know just how much their mattress affects ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

SweetNight takes pride in enhancing the modern sleep experience and has now introduced the CoolNest™ Mattress.

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.