Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

According to a 2015 study, new gym-goers need to exercise four times a week for six weeks before it becomes a habit, but psychology also tells us that bad habits form more quickly than good ones.

like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained they can be. Well, good habits are ...

Once you've started a routine and found a time and place to work out, it's important to start thinking about how to make exercise a habit ... and something you’re good at.

What are the most common bad ... habits that are detrimental to one’s health and well-being can be broken with enough determination and a smart approach. What are some ways to build a good ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

These points can seem complicated, but if you're looking to break a bad habit or build a good one, the evidence suggests that using evidence-based strategies can help you change your behavior ...