Dive into the art of habit formation, uncover common hurdles, and get practical, actionable tips to make physical activity a ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

According to a 2015 study, new gym-goers need to exercise four times a week for six weeks before it becomes a habit, but psychology also tells us that bad habits form more quickly than good ones.

like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained they can be. Well, good habits are ...