A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

A travel gratitude journal is your personal space to reflect on the best moments, favorite things, and daily prompts that enhance your journey. What’s the best travel journal for gratitude practice?

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...