Facing your fear of spiders may also help with other phobias, including a fear of heights, according to a new study. "It was long assumed that if a person had multiple fears, they would require ...

“Anxiety rarely comes alone,” says Iris Kodzaga, lead author of the study. “Patients who suffer from one fear often subsequently develop another.” The most effective treatment method is exposure: By ...

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Therapy works, but the debate persists about its active ingredients. Research has shown that “specific processes”—those attached to a certain theory or school (like dream interpretation in ...

Its “disadvantages” can also be its strengths.

Exposure therapy for a specific fear can also help reduce other fears. This is the conclusion reached by psychologists who studied 50 people with a fear of spiders and heights. Although they only ...