Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album "Manifest Abundance." After 20 years of helping us turn up, Grammy Award-winning ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

Lil Jon has had a surprising new project up his sleeve—a guided meditation album which he dropped on February 16. Total Meditation features 11 tracks all at or under 10 minutes long which guide ...

While bringing your attention to your breath and softening your gaze in the newest place to meditate with Headspace, you might — in the parlance of mindfulness — "notice" something: Your friend's ...

Beginning on Ash Wednesday and continuing throughout the 2026 season, Episcopal Relief & Development is offering daily Lenten ...