Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Have you ever wondered why you jump when you’re startled? Maybe you wonder why you have a harder time handling stress and anxiety than your friends and family do. Part of the reason might lie in your ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Sleep plays a key role in human function and cognition, affecting learning, memory, physical recovery, metabolism, and immunity. The functional role of sleep is well documented across species, and ...

We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

Hasegawa et al. first used a fluorescence-based sensor to measure dopamine levels in the amygdala of mice as they naturally cycled between wakefulness and non-REM and REM sleep. Dopamine release in ...