Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Governments are likely to pillage the $80 trillion ...

SONOMA, Calif. (KGO) -- Living with through the novel coronavirus pandemic, people are finding themselves facing new challenges and uncertainties. As a result, tension and anxiety have understandably ...

Forget traditional meditation methods: binaural beat brainwave technology is a style of meditation where no silence is allowed. | stock.adobe.com Share Meditation calms the mind and alleviates stress.

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

The conversation surrounding mental health has completely changed since 1994 when the first World Mental Health Day was celebrated. Today, that conversation has evolved and garnered so much support ...

If you're suffering from anxiety, those negative thoughts and bad feelings can overwhelm you and interfere with your daily life. And while there are effective treatments, some people don't want to ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...