Learn about five foods and drinks to avoid on an empty stomach, including citrus fruits, black coffee, sugary pastries, spicy foods and fizzy beverages, to support better gut health.

Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

Processed meat includes any meat that has gone through salting, fermentation, curing, or other processes to enhance ...

Do you have concerns like "feeling somewhat heavy," "worrying about rough skin," or "not feeling refreshed every morning"?

Find tips for a leaky gut cure by following a gut-healing diet with foods that help digestion to improve your health and wellbeing. Good gut health is important for everyone; besides regular bowel ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury, wellness and family travel. When traveling, particularly with international travel, your ...

Dietitians say yogurt and especially kefir are top picks for gut health because they add helpful live cultures and are easy to work into everyday meals like smoothies, breakfasts, and savory dishes.

Gut health is one of the hottest topics in food and beverage. If you haven’t yet heard of the microbiome, or are thinking of ways to add probiotics to your diet, then we can only assume you’ve been ...

Your gut is home to trillions of bacteria, viruses and other microbes that play an intricate role in your health. These microbes, collectively known as your gut microbiome, help regulate your ...