A well-functioning gut, a stable metabolic system and a resilient immune response are not separate goals — they are deeply interconnected components of whole-body health.

Your gut is not merely for digestion – it is the front line of your immune system and the secret to ageing well. This is particularly relevant during monsoon months when infections are lurking. Easy ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

At 52, Malaika Arora continues to set fitness goals and reveals a simple, homemade morning drink she follows daily to keep ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

LA Times Studios may earn commission from purchases made through our links. Scroll through TikTok beauty videos and you might notice something a little different. Sure, the makeup palettes and top ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...