Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

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Getting yourself to the gym can be expensive. From the "cheap" membership deals that turn out to be not so cheap, to the crisps you have to buy midway through the afternoon because you're starving ...

Going to the gym can be a chore - and not just because of all that exercising you'll be doing. Your workout wear can get horribly smelly and caring for it in the wrong way might mean you end up ...

When it comes to activities that require gear to get started, climbing generally isn’t the most expensive outdoor sport—but it’s also not the cheapest. Putting together a full gym kit, with shoes, ...

Leading video game accessory manufacturer BLAZE is pleased to announce the latest Fitness First licensed product. Endorsed by healthy lifestyle advocate and global superstar Mel B, the Wii Fitness ...

There’s nothing worse than a soggy bottom. Whether you’re baking a cake or travelling home after a day at the beach, dampness where it doesn’t belong is a universal nuisance. In the past, when plastic ...