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Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

When it comes to activities that require gear to get started, climbing generally isn’t the most expensive outdoor sport—but it’s also not the cheapest. Putting together a full gym kit, with shoes, ...

Going to the gym can be a chore - and not just because of all that exercising you'll be doing. Your workout wear can get horribly smelly and caring for it in the wrong way might mean you end up ...

Weight Watchers isn't just about dieting anymore. While the brand has always touted the importance of exercise along with healthy eating, it's finally backing up those beliefs with practical ways to ...

I don’t travel light. As a fitness journalist, my average office day requires a laptop, notepads, workout clothes, gym gear, wash stuff and enough food to feed a small-to-medium horse. As a result, I ...

I’ve tested dozens of gym bags – but this is the one I actually use every day - This Stubble & Co bag has streamlined my days ...

January is a popular month for people to start living a healthier lifestyle, and Uber is ready to help its customers achieve their fitness goals. Today, the popular ride-sharing company is offering ...

There's a lot more to the gym than treadmills and dead lifts and a lot of different ways to get the best out of the kit on offer. While you can't go wrong with a classic, you've got to move with the ...