Whenever someone talks about a proper gym set-up, the items listed are weights, digital-powered personal trainers, efficient gym accessories like jumping ropes and weight alternatives. But in reality, ...

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your workouts matters just as much as showing up. Recent fitness research reveals ...

For over seven years, I've been teaching group fitness classes. As a loud, extroverted exercise physiology nerd, it's safe to say the job was a pretty natural fit. For the first several years of ...

When it comes to workout moves push-ups are about as basic and old school as it gets. But you know what they say, ‘if it ain’t broke, don’t fix it,’ right? As tough as they can be, push-ups remain a ...

Exercise balls also known as stability balls, balance balls, and Swiss balls are fantastic tools for general strength training and working your core. You can incorporate one into your fitness routine, ...

FYI Fitness Tips: Proper squatting techniques For all you squatters out there, Phil Clark discusses the importance of proper technique to avoid injury.

(Mass Appeal) – Hopefully you’ve all gotten into your workout gear and are ready to join us. Laurent Vitrac, a personal trainer and fitness expert, is here for a squat workout.