Independently proven by the American Council of Exercise (ACE), CAR.O.L.—short for "CARdiovascular Optimization Logic"—puts fitness lovers through a type of HIIT called "reduced-exertion ...
Overdoing HIIT—especially when you do these workouts both on and off the bike—is a common issue that keeps cyclists from making gains in their training or at the gym, says Laursen. When you do too ...
The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...
HIIT safely improves aerobic capacity and muscle endurance in newly diagnosed inflammatory muscle disease patients.
HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...
Team USA gold medalist hockey star Hilary Knight is preparing for the Beijing Winter Olympics. One way Knight is training is with short bursts of a high-intensity exercise on an air bike. The routine ...
When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's exactly the opposite. I want to be ultra-efficient in the gym or my living room and get on with my ...
The CAROL spin bike squeezes 40 minutes worth of exercise into 8 minutes. Here's why the American Academy of Exercise approves of the new equipment. When the ACE enlisted Lance Dalleck, PhD, and his ...
Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback