Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

This is One Thing, a column with tips on how to live. I’ve made the promise to myself so many times: I will keep a diary. I like the idea that one day, decades into the future, I can turn over the ...

Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...

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Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you ...

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...