Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...

When Dr BJ Fogg, director of the behaviour design lab at Stanford University, decided to improve his strength, he started by doing two press-ups after each trip to his bathroom at home. Over time, he ...

Most students likely connect the term “habits” to their study habits. In fact, for many students the term “study habits” probably gives the notion of habits a negative vibe. But there is another type ...

Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

A person can break a habit with the right techniques and guidance. Some evidence suggests that a person can break a habit within 21 days. However, others suggest it may take much longer than this.

Opinions expressed by Entrepreneur contributors are their own. The correlation between habits and productivity is a strong one. Habits are the small, consistent actions that we take on a daily basis, ...

Bad habits: We all have 'em. Although quitting them for good can feel overwhelming, habit-breaking becomes less intimidating when you know what to expect—and how long it takes to break a habit.

You probably remember when you took your last shower, but if I ask you to examine your routine more closely, you might discover some blank spots. Which hand do you use to pick up the shampoo bottle?

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...