A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

Why Most New Habits Don’t Stick and the One Thing That Fixes It, According to Psychologists originally appeared on Men's Fitness. It can take months, even years, to build healthy habits—whether you ...

Have you ever kept up a streak? A mini streak is a great way to start a new habit.A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Making permanent changes to your lifestyle is very difficult, so don’t feel bad. You’re much more likely to succeed if you make a concrete plan. For example, instead of vaguely deciding to start ...

Google Keep is not ideal for habit tracking.

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...