There's a quote from Zig Ziglar that says, "There's no elevator to success; you have to take the stairs," and working step by step on healthy habits daily is what will help you thrive and be ...

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Weekly reviews, monthly adjustments. You'll spend 10 minutes every Sunday reviewing your data and 30 minutes at month's end analyzing trends and tweaking your approach. This prevents the "check back ...

Whether you are trying to build a good habit or quit a bad one, the Strides app is a habit-tracking app that can motivate you to stay accountable and reach your goals. Changing habits can be tough, ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

With every new year, we make some resolutions. We choose to do something, give up something, change something, etc. While implementing the New Year’s resolutions, the enthusiasm dies down, and finally ...

Habit tracking apps have proliferated across the App Store in recent years, but Streaks by Crunchy Bagel, which is the first one I ever tried and reviewed, is still one of my favorites. This week it’s ...

We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we want to break, like that post-lunch e-cigarette break. Whether it’s ...

Most people know and have used Microsoft Excel to some extent, whether that be keeping track of a daily itinerary or creating a calendar for meal planning. There are so many well-known and also ...

Habit tracking apps such as Habitify often use gamification into their services. After trying Habitify, author Annie Graham said the app is trying to teach two habits at once. She also said it's easy ...