When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...

We may receive a portion of sales if you purchase a product through a link in this article. A Bullet Journal gives you flexibility and allows you to express your personality on every page, but if you ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Daily journaling can be a great way to set goals, support wellness, or just record thoughts and memories. The best daily journals address your unique wants and needs with enough pages for weeks, ...

While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...

When social distancing measures took hold across the country last year, many Americans started feeling less motivated. In a 2020 study conducted by the Pew Research Center, 42 percent of adults under ...

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Have you ever felt like your thoughts, tasks, and emotions are scattered across a million sticky notes, apps, and half-used notebooks? Life can feel overwhelming when everything is fragmented, leaving ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

Much like Marie Kondo’s tidying principles or doing spin at SoulCycle, the world of Bullet Journaling has a cultish edge. Part planner, part diary and part reflection journal, this system has a vast ...