Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

Pop psychology tends to portray all stable behaviors as habitual, as well as implying that forming new habits will always lead to positive long-term change. Dr. Benjamin Gardner, co-author and reader ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) Resolutions are good. How do you make a resolution stick? Make it a habit. But habits are complex — even defining habit ...

The study, published in the journal Neuropsychopharmacology, looked at rats and tested whether inducing inflammation in the ...

If you made a New Year’s resolution, chances are it centers around forming a new habit. And, as most of us know, the pursuit of taking on a new habit is where ...

The practice can help organize your life. If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook purchase, and then abandoning the ...

The following is a guest post from Eddie Geller, co-founder and CEO of baby book app Tinybeans. Children grow. Families move forward. And memories? Memories are fleeting, even in today's ...

People in one group were asked to pick a convenient two-hour window, and to follow a strict routine: something along the ...

With more than 2.5 million paid members, The Wall Street Journal is the biggest it has ever been. While we will continue to sharpen and evolve our member acquisition strategy, we believe that the next ...

A so-called “smart drug” popular with young people may carry more of an addiction risk than thought, a small government study suggests. Scans of 10 healthy men showed that the prescription drug ...