Happiness is a loaded word and a subjective — and often elusive — goal. There are more accessible targets: Contentment. Peace ...

Happier at Home chronicles Gretchen Rubin's second personal happiness project (Her first happiness book is called "The Happiness Project"). Both books are about how to change your life, without ...

While spending more time at home and social distancing, stress levels can get high, patience can wear thin, and overall, we could probably use a little more help. That’s where Emily Richett, lifestyle ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...