Taking a short snooze during the day can make you happier Taking a short snooze during the day can make you happier Taking a short snooze during the day can make you happier Short power naps can boost ...

In this captivating short video, discover why happiness is attainable for all and not just an unreachable goal. Even when ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Short power naps can boost happiness, according to a study from the University of Hertfordshire. But, there's a catch - daytime snoozes should stay under 30 minutes - if they go beyond that, the ...