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Trauma, derived from the Greek word meaning ‘wound’, refers to emotional distress following a shocking or harmful event that overwhelms a person's ability to process it. Be it one time or a chain of ...

Anxiety has now surpassed depression as the leading mental health issue among college students, according to a Penn State study. The symptoms of stress and anxiety look different on everyone, from ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

Madonna Gauding, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to relax you before bedtime… BENEFITS: Sleep deprivation is a serious health problem ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

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