In our fast-paced, technology-driven world, maintaining our mental and physical well-being has become more important than ever. With stressors around every corner and the constant barrage of ...

A new study showcases how brain waves known as alpha oscillations help us distinguish between ourselves and the outside world ...

When Wuthering Waves has such a strong emphasis on combat, it's only natural you'll need healing sooner or later. It's a vital system, but not one that's thoroughly explained. However, like a lot of ...

Study shows alpha brain wave frequency shapes how the brain integrates touch and vision to create the feeling that your body ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Caregiving is never a one-way street—both caregiver and receiver benefit from the connection. Brain science reveals that ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

Damage is inevitable as you try to unravel the mysteries of your past in Wuthering Waves. So many things want to kill you! But to be fair, you probably want to kill them too. But to deal with the ...

A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha ...